The Alexander Technique teaches us to become aware of, and eliminate, harmful tension habits, so that we can regain our natural balance and postural alignment.

It has helped many people overcome:

  • Back, neck and joint pain
  • Poor posture and stiffness
  • Breathing and vocal difficulties
  • Anxiety and stress related conditions
    • People use the Technique to:

      • Improve performance in music, drama and sport
      • Recover from illness or injury
      • Enhance presentational skills
      • Support pregnancy and childbirth
        • The Technique is usually taught on a one-to-one basis, addressing your individual needs. It involves changing long-standing habits, relying on your active participation as you learn just how much your thoughts affect your actions. It works well when combined with other therapies and is suitable for people of any age.

"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention, such as surgery."
Jack Stern
Spinal Neurosurgeon

For more information or to book
contact Fiona Bryan on:

M: 07790 519 777
T: 020 8299 4232
E: fbryan.at@googlemail.com
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Fiona Bryan is a Member of the Society of Teachers of the Alexander Technique.