Dulwich Therapy Rooms

47 Lordship Lane, East Dulwich London SE22 8EP Clinic Reception: 020 8299 4232

Integrated Health Centre

fertility
breastfeeding

HypnoBirthing Classes

with Emily Austen

HypnoBirthing Facilitator

Next Dates:

classes started mid October'11 and are on-going
Please contact Emily directly (details below).
Time: 4 consecutive Sundays 4.30 - 7.30pm (3hrs each)

HypnoBirthing teaches you to trust your body, to eliminate fear and to utilise your natural child birth hormones for a more comfortable, relaxed birthing trough self-hypnosis, guided imagery, practical information and advanced breathing techniques.

Emily on what to expect

I have had first hand experience of how effective using hypnotherapy to prepare for birth can be as I used it to prepare for the birth of my daughter. My labour was such a positive experience that it inspired me to train as a hypnotherapist.
I am a qualified HypnoBirthing teacher and member of the HypnoBirthing Association, and the National Council for Hypnotherapy.
Hypnotherapy helps you to give birth instinctively. Tuning into your body and focusing on its abilities means that you can approach your labour with a positive state of mind and a physical and mental confidence.
With your mind in the right place, your body will automatically respond, producing the right hormones to aid the birthing process.
Using relaxation, visualisation, breathing, massage and pain management techniques I will teach you and your partner how to prepare for the birth of your baby together, to make it the most positive experience it can be for all three of you.

Classes take place over two three hour workshops on consecutive Sundays with both the expectant mother and the birth partner. You will receive CDs to take home and practise with. You can attend at any stage of your pregnancy. The success of HypnoBirthing is dependant on how much practice is put in, so it is never too early to start.

The method I will teach you can be used for birth at home, in hospital or at a birthing centre and, once you've learned the skills, they can be used for any future births too.

Call me to find out more or to book a place, on 0779 247 6167
The cost is £300.00 per couple.

There is a 10% discount per couple for groups of three or four couples that book together. This may be something you may want to suggest to your NCT group.

Click here to check the timetable of classes.

The Venue

Dulwich Therapy Rooms
47 Lordship Lane
Dulwich
London SE22 8EP

Please contact
clinic reception for
enquiries on:

020 8299 4232